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Believe You Can Believes
Don't limit yourself. Many people limit themselves to
what they think they can do. You can get as far as your mind
lets you. What you believe, remember, you can achieve. The
way you think has a profound impact on your life, be it
positive or negative thoughts. You are where you are today
because of the choices you made and what you believe in.
Make the right choices! Let me help you create a new you
through positive energy, working out to your greatest
ability, adopting a new diet through life style changes and
becoming the best you that you can be!!!
Some of the Results you can look
forward to:
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Average Loss of 16 LBS
over summer session |
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1-6 inches
Reduced in your thighs, mid-section and arms |
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Boost your
Metabolism and Immune System |
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25% Increase in
Strength |
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Improve Core
Strength & Improve Posture |
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Increase Energy &
Reduce Stress |
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Lower Blood
Pressure & LDL Cholesterol
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"Believe You Can"
Bootcamp and Personal Training welcomes men and women of all
ages, all levels of fitness and provides a Total Body
Workout. Each session is one hour and combines;
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Circuit Training
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Body Sculpting /
Weight Training |
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Core
Strengthening / Pilates |
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Hand to Hand
Cardio Combat / Boxing & Kickboxing
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Spinning /
Running / Power walking |
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Plyometrics /
Obstacle Training |
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Come Join me for a
total body workout that totally KICKS BUTT!!
What is Mixed Martial
Arts Kickboxing?
click here for more
info
Why MMA Kickboxing?
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improves balance,
coordination, flexibility, endurance, stamina and
strength.
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burns anywhere
from 350-450 calories per hour.
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relieves stress,
can do wonders for feelings of frustration and anger
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empowering
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confidence
building |
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Learn More about
Kickboxing...
 
I provide both private
studio and in-home personal fitness training in addition to
nutritional consultation, diet analysis and advice. I will
get you in shape quickly and I'll make it FUN. Whether your
goal is to lose weight, lose inches, gain muscle and
strength ...I guarantee success! Let me show you the correct
way to reduce body fat, increase lean muscle mass, and
improve performance, and Feel Great.
I also offer:
Have fun in a friendly
atmosphere that is deigned to progressively challenge
yourself to be the Best "You" can be!! Fitness has never
been so fun! Group motivating exercises that allow people to
see Quick Results in a Short Period of Time.
I started running several
years ago and it is another Passion of mine. I have run and
completed races and have motivated lots of friends,
family and clients to train too.
If you are thinking about
starting to run, need to train for a marathon or just need a
running partner...I can help. I can also coach you on proper
diet for runners.
Whether your goal is to
lose some weight or build some lean muscle, exercise alone
will not get you the Full effect if you do not adjust your
diet. When I say diet, I am not referring to starving
yourself, but rather to adjust the foods you eat, adjust
portion sizes and frequency of meals.
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Sample: at least 1hr
prior to workout and 30 minutes after workout consumed
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egg 1 or whites
with 1 slice pumpernickel bread
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low fat cottage
cheese, almond or natural peanut butter 1 tbsp
with high fibre crackers
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protein whey
isolate shake with almond milk
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chickpeas with
tuna |
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almonds or
walnuts (15) with apple |
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chicken breast
w/brown rice or sweet potato
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oatmeal with egg
whites or oatmeal pancake
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LET ME KICK START YOUR
FITNESS ROUTINE. Register Now
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