Come Join me for a total body workout that totally KICKS BUTT!!

What is Kickboxing?

Full contact sport (Utilizing both focus pads and gloves) combining Jab-kick combinations. You will be learning proper MMA (Mixed Martial Arts) techniques for knee strikes, round house kicks, snap kicks, and controlled jabbing carried out with discipline and skills required for martial arts.

Why Kickboxing?

	improves balance, coordination, flexibility, endurance, stamina and strength.
	burns anywhere from 350-450 calories per hour.
	relieves stress, can do wonders for feelings of frustration and anger
	empowering
	confidence building

Beginners

Allow yourself to be a beginner by working at your own pace and not over exerting yourself to the point of exhaustion. Start slow and don't overdo it.

What to Wear

Wear loose comfortable clothing that allows for you to move easily in all directions and a cross trainer shoe that allows for side to side movement. Bring lots of water for breaks in between rounds. All equipment is provided. There is a maximum of 10 people per class so reserve your spot now!!

OAK RIDGES RESIDENTS -- LET ME KICK START YOUR FITNESS ROUTINE. Register Now  Kickboxing Schedule